Creamy Vegetable Cauliflower Soup-A velvety, cheesy soup packed with veggies and flavor—comfort food that loves you back

Introduction

This Creamy Cauliflower Soup is more than just a cozy bowl—it’s a nutrient-packed powerhouse that’s helped many on their wellness journey. With cauliflower as the star, plus carrots, celery, and leeks for depth, this soup is creamy without being heavy. The cheddar and a touch of hot sauce add richness and zing, while the milk and roux give it that silky texture.

Whether you’re meal prepping, craving something warm, or looking for a lighter dinner option, this soup delivers comfort and satisfaction in every spoonful.

Ingredients

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
¼ cup chopped celery
1 medium leek, cleaned and chopped
2½ cups water
2 tsp chicken bouillon or 1 vegetable bouillon cube
3 tbsp butter
3 tbsp all-purpose flour
¾ tsp salt
⅛ tsp black pepper
2 cups 2% milk
1 cup shredded cheddar cheese
½ to 1 tsp hot pepper sauce (adjust to taste)

Instructions

Step 1: Cook the Vegetables

In a large pot, combine cauliflower, carrot, celery, leek, water, and bouillon.
Bring to a boil, then reduce heat and simmer 12–15 minutes, or until vegetables are tender.
Do not drain—this flavorful broth is the base of your soup.

Step 2: Make the Roux

In a separate saucepan, melt butter over medium heat.
Stir in flour, salt, and pepper until smooth.
Gradually whisk in milk and cook, stirring constantly, until thickened (about 2 minutes).

Step 3: Combine and Blend

Stir the cheese into the milk mixture until melted.
Add hot pepper sauce to taste.
Pour the cheese sauce into the pot with the vegetables and broth.
Use an immersion blender to puree until smooth, or leave it chunky for texture.

Step 4: Serve

Ladle into bowls and garnish with extra cheese, parsley, or a swirl of cream if desired.
Serve hot with crusty bread or a side salad.

Time Breakdown

Task Time
Prep 10 minutes
Cook 30 minutes
Total Time ~40 minutes

Tips & Variations

Make it dairy-free: Use plant-based milk and cheese.
Add protein: Stir in shredded chicken or white beans.
Spice it up: Add smoked paprika or curry powder.
Texture twist: Roast cauliflower before simmering for deeper flavor.
Low-carb version: Skip the flour and use cauliflower puree to thicken.

Storage

Refrigerate leftovers for up to 4 days
Freeze in portions for up to 2 months
Reheat gently on the stovetop or in the microwave

Final Thoughts

This soup isn’t just delicious—it’s a game-changer. Whether you’re chasing health goals or just want something warm and satisfying, this Creamy Cauliflower Soup is a bowl of comfort with benefits.