Crispy Greek Chicken Tenders

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Crispy Greek Chicken Tenders – Tangy, Herby & Golden Brown

Tender chicken marinated in Greek yogurt, garlic, and lemon, then baked or pan-fried to crispy perfection

Introduction: A Mediterranean Twist on a Classic Favorite

Chicken tenders are a universal comfort food—but when you infuse them with the bold, bright flavors of Greece, they become something truly special. These Crispy Greek Chicken Tenders are marinated in a tangy blend of Greek yogurt, lemon juice, garlic, and red wine vinegar, then cooked until golden and crisp. The yogurt tenderizes the chicken while adding a creamy, flavorful base that clings beautifully to the meat.

Perfect for weeknight dinners, meal prep, or party platters, these tenders are versatile, protein-packed, and bursting with Mediterranean flair. Serve them with tzatziki, pita, or a fresh cucumber salad for a complete meal.

Ingredients Breakdown

Here’s what you’ll need to make these flavorful tenders:

Chicken & Marinade:

  • Chicken tenders (1½ lbs)
    Lean and quick-cooking—perfect for marinating and crisping.
  • Plain Greek yogurt (1 cup)
    Adds tang and tenderizes the meat.
  • Lemon juice (2 tbsp)
    Brightens and balances the marinade.
  • Red wine vinegar (1 tbsp)
    Adds acidity and depth.
  • Olive oil (1 tbsp)
    Helps bind the marinade and adds richness.
  • Garlic (3 cloves, minced)
    Adds bold, aromatic flavor.

Optional: Add 1 tsp dried oregano or thyme for extra Greek flavor.

Equipment Needed

  • Mixing bowl
  • Whisk or spoon
  • Zip-top bag or shallow dish for marinating
  • Baking sheet or skillet
  • Tongs or spatula
  • Oven or stovetop

Optional: Use a wire rack for extra crispiness when baking.

Step-by-Step Instructions

Step 1: Make the Marinade

In a mixing bowl, combine:

  • 1 cup Greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 3 cloves garlic, minced

Whisk until smooth and well blended.

Tip: Taste and adjust seasoning—add salt, pepper, or herbs if desired.

Step 2: Marinate the Chicken

Place 1½ lbs chicken tenders in a zip-top bag or shallow dish.

Pour the marinade over the chicken, making sure each piece is coated.

Seal or cover and refrigerate for at least 1 hour, or up to overnight.

Tip: Longer marinating = more flavor and tenderness.

Step 3: Cook the Chicken

Choose your method:

Pan-Fried:

  • Heat a skillet over medium-high heat with a drizzle of olive oil.
  • Remove chicken from marinade and shake off excess.
  • Cook for 3–4 minutes per side, until golden and cooked through.

Oven-Baked:

  • Preheat oven to 425°F (220°C).
  • Line a baking sheet with parchment or foil.
  • Place marinated chicken on the sheet.
  • Bake for 20–25 minutes, flipping halfway, until crispy and cooked through.

Optional: Broil for 2–3 minutes at the end for extra browning.

Step 4: Serve

Serve warm with:

  • Tzatziki sauce
  • Lemon wedges
  • Pita bread
  • Greek salad or roasted vegetables

Yields:

  • 4 servings

Presentation Tip: Garnish with chopped parsley or crumbled feta.

Serving Suggestions

Perfect for:

  • Weeknight dinners
  • Mediterranean meal prep
  • Party platters
  • Kid-friendly lunches

Pair with:

  • Orzo or rice pilaf
  • Hummus and olives
  • Cucumber tomato salad
  • Sparkling water with lemon

Variations to Try

Want to make it your own? Try these delicious twists:

Feta-Stuffed Tenders

Add a slice of feta inside each tender before cooking.

Spicy Greek Tenders

Add chili flakes or harissa to the marinade.

Veggie Version

Use the marinade for cauliflower or tofu.

Mini Skewers

Thread tenders onto skewers for grilling or party bites.

Storage and Make-Ahead Tips

  • Make-Ahead: Marinate up to 24 hours in advance.
  • Refrigerate: Store cooked tenders in airtight container for up to 4 days.
  • Freeze: Freeze cooked tenders for up to 2 months. Thaw and reheat gently.

Tip: Reheat in oven or air fryer to restore crispiness.

Nutrition Notes (Per Serving, ~1 of 4)

  • Calories: ~280
  • Protein: ~30g
  • Carbohydrates: ~4g
  • Fat: ~15g
  • Sugar: ~2g
  • Sodium: ~300mg
  • Fiber: ~0g

These tenders are:

  • Tangy and savory
  • Crispy and tender
  • Perfectly portioned
  • Great for sharing

Final Thoughts

These Crispy Greek Chicken Tenders are more than just a meal—they’re a flavorful escape to the Mediterranean. Whether you’re cooking for family or prepping for the week, they’re guaranteed to impress and satisfy.

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