Mediterranean Veggies Orzo Mix Soup – Light, Nourishing & Flavorful
Introduction
This Mediterranean Veggies Orzo Mix Soup is a vibrant, comforting dish that brings together fresh vegetables, aromatic herbs, and tender orzo pasta. Inspired by Mediterranean flavors, it’s hearty yet light, making it perfect for lunch, dinner, or even meal prep. The combination of leeks, garlic, carrots, and olive oil creates a fragrant base, while orzo adds a satisfying bite.
It’s a versatile recipe that can be adapted with seasonal vegetables, and it’s a wonderful way to enjoy a healthy, flavorful bowl of soup that feels both rustic and elegant.
Why You’ll Love This Recipe
Wholesome & healthy: Packed with vegetables and olive oil.
Mediterranean flavors: Fresh herbs and garlic bring depth.
Comforting yet light: Orzo pasta makes it filling without being heavy.
Easy to customize: Add chickpeas, spinach, or zucchini for variety.
Ingredients
2 tbsp extra‑virgin olive oil
2 leeks (white & light green parts), thinly sliced and washed
1 small onion, finely chopped
2 garlic cloves, minced
1 carrot, diced small
1 zucchini, diced
1 red bell pepper, chopped
1 cup cherry tomatoes, halved
6 cups vegetable or chicken broth
1 cup orzo pasta
1 tsp dried oregano
½ tsp dried thyme
½ tsp paprika
Salt & black pepper, to taste
Juice of ½ lemon
Fresh parsley or basil, chopped (for garnish)
Optional: 1 cup cooked chickpeas for extra protein
Step‑by‑Step Instructions
Step 1: Sauté the Base
Heat olive oil in a large pot over medium heat. Add leeks, onion, garlic, and carrot. Cook 5–6 minutes until softened and fragrant.
Step 2: Add Veggies & Seasoning
Stir in zucchini, bell pepper, and cherry tomatoes. Season with oregano, thyme, paprika, salt, and pepper. Cook another 5 minutes to release flavors.
Step 3: Add Broth & Simmer
Pour in broth and bring to a gentle boil. Reduce heat and simmer 15 minutes until vegetables are tender.
Step 4: Cook Orzo
Add orzo pasta and cook 8–10 minutes until al dente. Stir occasionally to prevent sticking.
Step 5: Finish with Lemon & Herbs
Stir in lemon juice and fresh parsley or basil. Taste and adjust seasoning.
Step 6: Serve
Ladle soup into bowls. Garnish with extra herbs or a drizzle of olive oil. Serve hot with crusty bread.
Tips & Tricks
Prevent mushy orzo: Cook until just al dente.
Boost protein: Add chickpeas or shredded chicken.
Make ahead: Store soup without orzo, then add pasta when reheating.
Flavor depth: Roast vegetables before adding for a smoky taste.
Variations
Spinach Orzo Soup: Stir in fresh spinach at the end.
Creamy Version: Add ½ cup cream or coconut milk.
Spicy Kick: Add chili flakes or harissa paste.
Seafood Twist: Add shrimp or mussels for a Mediterranean coastal vibe.
Serving Ideas
Pair with warm pita bread or focaccia.
Serve alongside a Greek salad for a complete meal.
Top with grated Parmesan or feta for extra richness.
Enjoy as a light dinner or hearty lunch.
FAQs
Q: Can I use rice instead of orzo?
Yes, but adjust cooking time—rice takes longer.
Q: Can I make this gluten‑free?
Absolutely—use gluten‑free orzo or rice.
Q: How long does it keep?
Up to 4 days in the fridge. Reheat gently and add a splash of broth if needed.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: ~250 per serving
Final Thoughts
This Mediterranean Veggies Orzo Mix Soup is light, nourishing, and bursting with flavor. It’s the perfect balance of comfort and freshness, making it a go‑to recipe for busy weeknights or cozy weekends.