Cottage Cheese & Spinach Crustless Quiche – Light, Fluffy & Protein‑Packed
Introduction
This Cottage Cheese & Spinach Crustless Quiche is a wholesome, low‑carb dish that’s perfect for breakfast, brunch, or meal prep. With cottage cheese for creaminess and protein, fresh spinach for nutrients, and no crust to weigh it down, it’s diabetic‑friendly and wonderfully satisfying.
Why You’ll Love This Recipe
Low‑carb & high‑protein: Great for balanced energy.
No crust hassle: Simple, lighter, and gluten‑free.
Meal prep friendly: Stores well for quick breakfasts.
Customizable: Swap veggies or cheeses to suit your taste.
Ingredients
1 cup cottage cheese (low‑fat or fat‑free)
5 large eggs
1 cup chopped spinach (fresh or frozen, drained)
½ cup shredded mozzarella or cheddar
¼ cup diced onions
½ tsp black pepper
¼ tsp salt (optional)
½ tsp garlic powder or Italian seasoning
Step‑by‑Step Instructions
Step 1: Preheat
Preheat oven to 375°F (190°C). Lightly grease a baking dish.
Step 2: Mix Base
Whisk eggs and cottage cheese until smooth.
Step 3: Add Veggies & Cheese
Stir in spinach, shredded cheese, onions, and seasonings.
Step 4: Bake
Pour mixture into dish. Bake 30–35 minutes until golden and set.
Step 5: Cool & Serve
Let cool slightly before slicing. Serve warm or chilled.
Tips & Tricks
Extra flavor: Add sun‑dried tomatoes or roasted peppers.
Make ahead: Bake, cool, and refrigerate up to 4 days.
Portion control: Bake in muffin tins for grab‑and‑go servings.
Dairy‑free option: Use plant‑based cottage cheese and cheese.
Variations
Mediterranean: Add olives and feta.
Spicy Kick: Stir in diced jalapeños.
Meaty Version: Add cooked turkey bacon or ham.
Herb Lovers: Fresh basil or parsley for brightness.
Serving Ideas
Pair with a side salad for brunch.
Serve with avocado slices for healthy fats.
Enjoy with whole‑grain toast for extra fiber.
Garnish with fresh herbs for presentation.
FAQs
Q: Can I freeze this quiche?
Yes, freeze slices up to 2 months. Reheat in oven.
Q: Can I use egg whites only?
Yes, but texture will be lighter and less rich.
Q: Can I use frozen spinach?
Yes, just thaw and drain well to avoid excess moisture.
Recipe Details
Prep Time: 10–15 minutes
Bake Time: 30–35 minutes
Total Time: ~45 minutes
Servings: 4–6
Final Thoughts
This Cottage Cheese & Spinach Crustless Quiche is light, fluffy, and nourishing—a perfect choice for anyone looking for a protein‑rich, low‑carb meal that’s easy to prepare and delicious to eat.