A Nutritious and Flavorful Delight!
Cabbage soup is a timeless, hearty dish that offers both comfort and nutrition in every bite. Whether you’re looking for a healthy meal option or simply enjoy the flavors of fresh vegetables and tender venison, this recipe is a must-try. Below, we provide a detailed guide to creating the most delicious cabbage soup that will leave everyone asking for seconds.
Ingredients for the Best Cabbage Soup
To make this flavorful soup, gather the following ingredients:
- 1 head of cabbage, chopped into bite-sized pieces
- 1 large can (28 oz) diced tomatoes, including juice
- 1 bunch of carrots, peeled and thinly sliced
- 2 pints of home-canned green beans (or 2 cans, drained and rinsed)
- 1 large bunch of celery, chopped
- 1 large white onion, diced
- 1 pound of ground venison (venison burger)
- 2–3 tablespoons of fresh parsley, chopped (or 1 tablespoon dried parsley)
- 4 cloves of garlic, minced (adjust to taste)
- 4 cups of vegetable broth
- 2 cups of chicken bone broth
- Salt and pepper, to taste
Step-by-Step Instructions for Making Cabbage Soup
1. Brown the Venison
Start by heating a large pot over medium heat. Add the ground venison and cook until fully browned, breaking it up with a wooden spoon as it cooks. Drain any excess fat to keep the soup lean.
2. Sauté the Aromatics
Once the venison is browned, add the diced onion and minced garlic to the pot. Sauté these ingredients until the onion becomes translucent and fragrant, releasing a delightful aroma that sets the stage for the soup.
3. Incorporate the Vegetables and Broths
Add the chopped cabbage, carrots, celery, and diced tomatoes (along with their juice) to the pot. Stir well to combine all the ingredients evenly.
Pour in the vegetable broth and chicken bone broth, ensuring that the vegetables are fully submerged. This mixture will provide the base of your soup, infusing it with richness and depth.
4. Season and Simmer
Add the fresh parsley (or dried parsley), salt, and pepper to taste. Stir thoroughly and bring the pot to a gentle boil. Once boiling, reduce the heat to low and let the soup simmer for 45 minutes to 1 hour. During this time, the flavors will meld beautifully, and the vegetables will soften to perfection.
5. Add the Green Beans
Towards the end of the cooking time, stir in the home-canned or store-bought green beans. Allow them to heat through for about 10–15 minutes. This final step ensures the beans maintain their texture and add a pop of color to the soup.
6. Adjust the Seasonings
Taste the soup and adjust the seasoning as needed. Add a pinch more salt or pepper if desired to enhance the overall flavor.
7. Serve and Enjoy
Ladle the hot cabbage soup into bowls and serve immediately. Pair it with crusty bread or enjoy it on its own for a wholesome and satisfying meal.
Why This Cabbage Soup Recipe Stands Out
Packed with Nutrients
This cabbage soup is loaded with a variety of vegetables, providing essential vitamins, minerals, and fiber. The combination of cabbage, carrots, celery, and green beans offers a powerhouse of antioxidants that support overall health.
Low in Calories, High in Flavor
Cabbage soup is a popular choice for those looking to maintain a healthy diet without compromising on taste. The venison adds lean protein, while the flavorful broths create a rich and savory base without the need for heavy cream or excess fat.
Versatile and Customizable
One of the best aspects of this recipe is its flexibility. Feel free to substitute ground venison with lean beef, turkey, or a plant-based alternative for a vegetarian version. You can also add extra vegetables, such as zucchini or bell peppers, to make it even heartier.
Tips for Perfect Cabbage Soup Every Time
- Use Fresh Ingredients: Fresh vegetables and high-quality broths make a noticeable difference in the flavor of the soup.
- Simmer Slowly: Allowing the soup to simmer gently ensures that all the ingredients meld together, creating a harmonious blend of flavors.
- Prep in Advance: Chop the vegetables and measure the ingredients ahead of time to streamline the cooking process.
- Store Leftovers Properly: Cabbage soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Health Benefits of Cabbage Soup
Cabbage soup is more than just a tasty dish—it’s also a health booster:
- Rich in Fiber: Helps support digestion and promotes a feeling of fullness.
- Low in Sodium: Using homemade broths allows you to control the sodium levels.
- High in Vitamins: Cabbage is an excellent source of Vitamin C, while carrots provide Vitamin A, both essential for a strong immune system.
Enjoy this delicious cabbage soup recipe with your loved ones, and don’t hesitate to experiment with your favorite vegetables and seasonings to make it uniquely yours.