Cherry Oat Bars

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Mediterranean Cherry Oat Bars

Introduction

If you’re looking for a wholesome treat that’s bursting with flavor, these Mediterranean Cherry Oat Bars are the perfect choice. Inspired by the vibrant flavors of the Mediterranean, this recipe combines sweet cherries, zesty lemon, and golden honey with hearty oats to create a snack that’s both nourishing and indulgent.

Cherries are celebrated across the Mediterranean for their natural sweetness and antioxidant-rich profile, while oats bring fiber and a satisfying chewiness. Together, they create a bar that’s ideal for breakfast on the go, a mid-afternoon pick-me-up, or a light dessert after dinner. Best of all, this recipe is simple to make, adaptable to dietary needs, and guaranteed to impress family and friends.

Ingredients

For the Cherry Filling

  • 2 cups fresh or frozen cherries, pitted
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or maple syrup

For the Oat Crust & Topping

  • 1 ½ cups rolled oats
  • 1 cup whole wheat flour (or all-purpose flour)
  • ½ cup brown sugar or coconut sugar
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup unsalted butter or coconut oil, melted
  • 1 teaspoon vanilla extract

Step-by-Step Instructions

Step 1: Prepare the Cherry Filling

  1. Place cherries, lemon juice, and honey (or maple syrup) in a medium saucepan.
  2. Cook over medium heat for 8–10 minutes, stirring occasionally, until cherries soften and release their juices.
  3. Mash lightly with a spoon to create a jam-like consistency. Remove from heat and let cool.

Step 2: Make the Oat Mixture

  1. In a large mixing bowl, combine oats, flour, sugar, baking powder, cinnamon, and salt.
  2. Stir in melted butter and vanilla extract until the mixture resembles coarse crumbs.

Step 3: Assemble the Bars

  1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
  2. Press two-thirds of the oat mixture firmly into the bottom of the pan to form the crust.
  3. Spread the cherry filling evenly over the crust.
  4. Sprinkle the remaining oat mixture on top, pressing lightly to create a crumbly topping.

Step 4: Bake

  1. Bake for 30–35 minutes, or until the top is golden brown.
  2. Allow to cool completely before slicing into bars.

Serving Suggestions

  • Breakfast Boost: Pair with Greek yogurt and a drizzle of honey.
  • Afternoon Snack: Enjoy with a cup of mint tea or coffee.
  • Dessert Treat: Serve warm with a scoop of vanilla ice cream.

Tips & Variations

  • Swap cherries for figs, apricots, or mixed berries for a different Mediterranean twist.
  • Add chopped pistachios or almonds to the topping for extra crunch.
  • Make it gluten-free by using certified gluten-free oats and flour.
  • For a vegan version, use coconut oil instead of butter and maple syrup instead of honey.

Nutritional Notes

  • Cherries: Rich in antioxidants, vitamin C, and anti-inflammatory compounds.
  • Oats: Provide fiber, support digestion, and help maintain energy levels.
  • Honey/Maple Syrup: Natural sweeteners that add depth of flavor without refined sugar.

Storage

  • Store bars in an airtight container at room temperature for up to 3 days.
  • Refrigerate for up to 1 week.
  • Freeze individually wrapped bars for up to 2 months — perfect for meal prep

Final Thoughts

These Mediterranean Cherry Oat Bars are more than just a snack — they’re a celebration of simple, wholesome ingredients that transport you to the sunny coasts of the Mediterranean. Whether you’re baking for your family, preparing a healthy treat for yourself, or looking for a crowd-pleasing dessert, this recipe is a keeper.

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