Cottage Cheese Protein Bagels – Soft, Chewy & Guilt-Free

These flourless bagels are made with cottage cheese, almond flour, and eggs for a high-protein, low-carb twist on a breakfast classic. Perfect for meal prep, breakfast sandwiches, or a wholesome snack.

Introduction: A Smarter Way to Bagel

Bagels are beloved for their chewy texture and satisfying bite—but traditional versions can be heavy on carbs and light on protein. These Cottage Cheese Protein Bagels flip the script. Made without flour, they’re packed with protein, naturally gluten-free, and incredibly easy to make.

Whether you’re following a low-carb lifestyle, looking for a post-workout snack, or just want a better-for-you breakfast option, these bagels deliver all the comfort of the classic with none of the guilt.

Ingredients Breakdown

Let’s take a closer look at what makes these bagels so nourishing and delicious:

Wet Ingredients:

Cottage cheese (1 cup)
The secret to a soft, moist crumb and a big protein boost.
Eggs (2 large)
Bind the ingredients and help the bagels rise.

Dry Ingredients:

Almond flour or oat flour (1 cup)
Almond flour keeps it low-carb and gluten-free; oat flour adds fiber and a mild flavor.
Baking powder (1½ tsp)
Helps the bagels puff up and stay light.
Salt (pinch)
Enhances flavor and balances the richness.

Optional Topping:

Everything Bagel seasoning
Adds crunch, flavor, and that classic bagel vibe.

Optional: Add garlic powder, onion powder, or shredded cheese to the dough for extra flavor.

Equipment Needed

Mixing bowl
Food processor or blender (optional for smoother texture)
Silicone bagel mold or parchment-lined baking sheet
Spatula or spoon
Oven

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C).

Grease a bagel mold or line a baking sheet with parchment paper.

Step 2: Mix the Dough

In a bowl, combine:

1 cup cottage cheese
2 eggs

Whisk until smooth (or blend for a finer texture).

Add:

1 cup almond or oat flour
1½ tsp baking powder
Pinch of salt

Stir until a thick batter forms.

Step 3: Shape the Bagels

Spoon the batter into the bagel mold cavities.

If using a baking sheet, shape into rounds and poke a hole in the center with a spoon.

Sprinkle with Everything Bagel seasoning if desired.

Step 4: Bake

Bake for 22–25 minutes, until:

Tops are golden
Centers are set

Let cool in the pan for 5 minutes, then transfer to a wire rack.

Step 5: Serve

Enjoy warm or toasted with:

Cream cheese or avocado
Turkey and spinach for a sandwich
A drizzle of honey or nut butter

Yields:

4 bagels

Serving Suggestions

Perfect for:

Breakfast sandwiches
Post-workout snacks
Meal prep
Low-carb lunches

Pair with:

Scrambled eggs and smoked salmon
Greek yogurt and berries
A smoothie or protein shake

Presentation Tip: Slice and toast before serving for the best texture.

Variations to Try

Want to make them your own? Try these delicious twists:

Garlic Herb

Add Italian seasoning, garlic powder, and shredded mozzarella.

Jalapeño Cheddar

Fold in diced jalapeños and sharp cheddar.

Sweet Cinnamon

Add cinnamon, vanilla, and a touch of maple syrup.

Vegan Version

Use plant-based cottage cheese and egg replacer.

Storage and Make-Ahead Tips

Make-Ahead: Bake and store in fridge for up to 5 days.
Freeze: Freeze individually wrapped bagels for up to 2 months.
Reheat: Toast or microwave for 20–30 seconds before serving.

Tip: Slice before freezing for easy toasting straight from the freezer.

Nutrition Notes (Per Bagel, ~1 of 4)

Calories: ~140
Protein: ~12g
Carbohydrates: ~5g (4g net carbs)
Fat: ~8g
Sugar: ~1g
Fiber: ~1g
Sodium: ~180mg

These bagels are:

High in protein
Low in carbs
Gluten-free
Perfectly portioned

Final Thoughts

These Cottage Cheese Protein Bagels are more than just a healthy alternative—they’re a delicious, satisfying staple you’ll want to make again and again. Whether you’re fueling your morning or building a better sandwich, they’re a smart and tasty choice.