Crustless Ham and Swiss Quiche

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Crustless Ham and Swiss Quiche: A Simple Breakfast Favorite

Introduction

Looking for a quick and delicious breakfast or brunch option? This Crustless Ham and Swiss Quiche is a perfect choice! It’s easy to prepare, packed with protein, and full of rich, savory flavors. Plus, skipping the crust makes it a low-carb, gluten-free option that’s both light and satisfying.

Quiche is a classic dish that originated in France, but its versatility has made it a popular meal worldwide. Traditionally made with a pastry crust, this version eliminates the crust to create a simpler, lower-carb alternative that doesn’t skimp on flavor. Whether you’re looking for a quick breakfast, a dish to serve at brunch, or an easy meal prep option for the week, this quiche delivers every time.

This recipe is also highly customizable—you can swap out the ingredients to suit your taste preferences. Whether you enjoy classic ham and Swiss, prefer a vegetarian option, or want to spice things up with different seasonings, this quiche can be tailored to your liking.

Ingredients

  • 1 cup cooked ham, diced – Provides a savory, smoky flavor that pairs beautifully with Swiss cheese.
  • 1 cup shredded Swiss cheese – Adds a rich, creamy texture and melts beautifully.
  • 1/2 cup milk (or cream for extra richness) – Creates a smooth and creamy custard base.
  • 5 large eggs – Binds everything together and gives structure to the quiche.
  • 1/4 teaspoon salt – Enhances the natural flavors of the ingredients.
  • 1/4 teaspoon black pepper – Adds mild spice and depth.
  • 1/4 teaspoon Dijon mustard (optional) – Provides a subtle tangy kick that enhances the overall flavor.
  • 1/4 cup chopped green onions (optional) – Adds freshness and a mild onion flavor.

Optional Add-Ins

  • Chopped spinach or kale – Adds color and extra nutrients.
  • Sautéed mushrooms or bell peppers – Brings depth and a boost of umami flavor.
  • Different cheeses – Try cheddar, mozzarella, feta, or gouda for variation.
  • Cooked bacon or sausage – A great substitute or addition to ham for a more indulgent option.
  • Herbs like parsley, thyme, or chives – Enhance the freshness and flavor.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish with butter or non-stick spray to prevent sticking.

Step 2: Prepare the Filling

In a mixing bowl, whisk together the eggs, milk (or cream), salt, black pepper, and Dijon mustard until well combined. Make sure the mixture is smooth and fully blended.

Step 3: Assemble the Quiche

Evenly spread the diced ham and shredded Swiss cheese in the greased baking dish. If using green onions or other add-ins, sprinkle them over the ham and cheese.

Step 4: Pour the Egg Mixture

Slowly pour the egg mixture over the filling, ensuring everything is evenly distributed. Use a fork or spoon to gently mix if necessary.

Step 5: Bake

Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set in the center and lightly golden on top. A toothpick inserted should come out clean.

Step 6: Cool and Serve

Allow the quiche to cool for 5–10 minutes before slicing. This resting time helps the custard set properly and makes slicing easier. Serve warm, or refrigerate for later and enjoy chilled or reheated.

Variations and Customizations

1. Mediterranean-Style Quiche

  • Swap ham for crumbled feta and sun-dried tomatoes.
  • Add chopped spinach and olives for a Greek-inspired twist.

2. Bacon and Cheddar Quiche

  • Replace ham with crispy cooked bacon.
  • Use cheddar cheese instead of Swiss for a sharper, more robust flavor.

3. Veggie Lover’s Quiche

  • Load up on mushrooms, bell peppers, zucchini, and onions.
  • Replace ham with chopped cooked asparagus or broccoli for a plant-based variation.

4. Spicy Southwest Quiche

  • Add chopped jalapeños for heat.
  • Swap Swiss cheese for pepper jack cheese.
  • Serve with salsa and avocado on top for a Tex-Mex twist.

Storage and Reheating Tips

This quiche is excellent for meal prep, making it a convenient option for busy mornings. Here’s how to store and reheat it properly:

  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Freeze: Wrap slices individually and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheat: Warm in the microwave for 30–60 seconds or in the oven at 300°F (150°C) for 10 minutes until heated through.

If freezing, consider wrapping each slice in plastic wrap before placing it in a freezer-safe container to prevent freezer burn.

Nutritional Information (Per Serving)

  • Calories: ~220
  • Protein: ~16g
  • Carbohydrates: ~2g
  • Fats: ~15g
  • Sugars: ~1g

Note: Nutrition may vary based on ingredients used.

Tips for the Perfect Crustless Quiche

  • Use room-temperature eggs: This ensures even mixing and a smooth custard.
  • Avoid overbaking: Check for doneness at 30 minutes to prevent a rubbery texture.
  • Grease the baking dish well: This prevents sticking and makes cleanup easier.
  • Let it rest: Allow the quiche to cool for a few minutes before slicing for the best texture.

Conclusion

This Crustless Ham and Swiss Quiche is an easy, flavorful, and protein-packed meal perfect for breakfast, brunch, or meal prep. With its creamy texture, savory ham, and melty cheese, it’s a dish you’ll want to make again and again. Plus, with so many customization options, you can tailor it to suit your cravings!

Whether you’re looking for a quick weekday breakfast, a dish to impress at brunch, or a meal-prep staple, this quiche is sure to satisfy. Try it out and let us know how you customized your quiche!

Happy cooking! 🍳

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