Garlic and Spinach White Pizza on Cottage Cheese Crust

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Garlic & Spinach White Pizza on Cottage Cheese Crust – Savory, High-Protein & Low-Carb

This wholesome white pizza features a creamy cottage cheese crust topped with garlicky spinach, melty mozzarella, and Parmesan. It’s light, flavorful, and packed with protein—perfect for guilt-free pizza nights.

Introduction: A Smarter Way to Pizza

Pizza night just got a protein-packed upgrade. This Garlic & Spinach White Pizza skips the traditional dough in favor of a low-carb, high-protein crust made from cottage cheese, eggs, and almond flour. The result? A golden, chewy base that’s sturdy enough to hold all your favorite toppings—without the carb crash.

Topped with sautéed garlic and spinach, gooey mozzarella, and a sprinkle of Parmesan, this pizza is a celebration of flavor and nutrition. Whether you’re following a low-carb lifestyle or just want a lighter take on a classic, this recipe is a must-try.

Ingredients Breakdown

Let’s take a closer look at what makes this pizza so satisfying and smart:

For the Cottage Cheese Crust:

  • Cottage cheese (1 cup)
    High in protein and moisture—blends into a smooth, creamy base.
  • Eggs (2 large)
    Bind the crust and help it set.
  • Almond flour (½ cup)
    Keeps it low-carb and adds a nutty flavor. Use oat flour for a lighter, slightly sweeter crust.
  • Baking powder (1 tsp)
    Adds lift and lightness.
  • Salt (pinch)
    Enhances flavor.

For the Topping:

  • Fresh spinach (1 cup, chopped)
    Adds color, nutrients, and a fresh bite.
  • Garlic (2–3 cloves, minced)
    Infuses the pizza with bold, aromatic flavor.
  • Mozzarella cheese (½ cup, shredded)
    Melts beautifully and adds that classic pizza stretch.
  • Parmesan cheese (2 tbsp, grated)
    Adds a salty, nutty finish.
  • Olive oil (½ tsp)
    Used to sauté the garlic and spinach.
  • Salt and pepper
    To taste—season to your liking.

Optional: Add red pepper flakes, Italian seasoning, or a drizzle of pesto for extra flavor.

Equipment Needed

  • Mixing bowls
  • Food processor or blender (optional)
  • Baking sheet or pizza stone
  • Parchment paper
  • Skillet
  • Spatula
  • Oven

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Line a baking sheet or pizza pan with parchment paper.

Step 2: Make the Cottage Cheese Crust

In a bowl, combine:

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup almond flour
  • 1 tsp baking powder
  • Pinch of salt

Mix until smooth. For a finer texture, blend in a food processor until creamy.

Spread the mixture into a 10–12 inch circle on the prepared baking sheet.

Bake for 20–25 minutes, until:

  • Edges are golden
  • Center is set and slightly firm

Let cool slightly before adding toppings.

Step 3: Prepare the Topping

In a skillet over medium heat:

  • Heat ½ tsp olive oil
  • Add 2–3 cloves minced garlic and sauté for 30 seconds

Add 1 cup chopped spinach and cook until wilted (about 2–3 minutes).

Season with salt and pepper to taste.

Step 4: Assemble the Pizza

Spread the sautéed spinach and garlic evenly over the crust.

Top with:

  • ½ cup shredded mozzarella
  • 2 tbsp grated Parmesan

Return to oven and bake for 5–7 minutes, until cheese is melted and bubbly.

Step 5: Serve

Let cool for a few minutes.

Slice and serve warm.

Yields:

  • 2–4 servings, depending on portion size

Serving Suggestions

Perfect for:

  • Low-carb dinners
  • Meatless Mondays
  • Post-workout meals
  • Brunch with a twist

Pair with:

  • A side salad with lemon vinaigrette
  • Roasted cherry tomatoes
  • A glass of crisp white wine or sparkling water

Presentation Tip: Garnish with fresh basil or a drizzle of balsamic glaze for a gourmet finish.

Variations to Try

Want to make it your own? Try these delicious twists:

Mushroom & Thyme

Add sautéed mushrooms and a sprinkle of fresh thyme.

Chicken Alfredo

Top with shredded rotisserie chicken and a drizzle of Alfredo sauce.

Margherita Style

Add sliced tomatoes and fresh basil with a touch of olive oil.

Vegan Version

Use dairy-free cottage cheese, egg replacer, and plant-based cheeses.

Storage and Make-Ahead Tips

  • Make-Ahead: Bake the crust ahead and store in the fridge for up to 2 days.
  • Refrigerate: Store leftovers in an airtight container for up to 3 days.
  • Reheat: Warm in oven or skillet to restore crispness.
  • Freeze: Freeze the baked crust (without toppings) for up to 1 month.

Tip: Reheat directly from frozen at 375°F for 10–12 minutes.

Nutrition Notes (Per Serving, ~1 of 4)

  • Calories: ~210
  • Protein: ~14g
  • Carbohydrates: ~5g
  • Fat: ~15g
  • Sugar: ~2g
  • Fiber: ~2g
  • Sodium: ~220mg

This pizza is:

  • High in protein
  • Low in carbs
  • Gluten-free (if using almond flour)
  • Perfectly portioned

Final Thoughts

This Garlic & Spinach White Pizza on Cottage Cheese Crust is more than just a healthy alternative—it’s a flavorful, satisfying meal that proves you don’t need traditional dough to enjoy pizza night. Whether you’re watching your carbs or just love trying creative recipes, this one’s a keeper.

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