Mediterranean Grilled Chicken Bites with Garlic Yogurt Sauce
Introduction
These Mediterranean Grilled Chicken Bites are juicy, flavorful, and perfect for weeknight dinners or party platters. Marinated in olive oil, lemon, and aromatic spices, the chicken is grilled until golden and served with a refreshing garlic yogurt sauce. It’s a healthy, protein-packed dish that captures the vibrant flavors of the Mediterranean.
Why You’ll Love This Recipe
Quick & easy: Ready in under 30 minutes with simple ingredients.
Healthy & satisfying: Lean chicken breast paired with protein-rich Greek yogurt.
Versatile: Serve as an appetizer, main dish, or in wraps and bowls.
Mediterranean-inspired: Bright, zesty flavors with a creamy garlic dip.
Ingredients
For the Chicken
1 lb chicken breast, cubed
2 tbsp olive oil
1 tsp paprika
1 tsp dried oregano
½ tsp garlic powder
¼ tsp cumin
Zest + juice of ½ lemon
Salt & pepper, to taste
Optional: red pepper flakes for heat
For the Garlic Yogurt Sauce
½ cup Greek yogurt
1 tbsp olive oil
1 clove garlic, minced
Pinch of salt
Optional: squeeze of lemon juice for brightness
Step-by-Step Instructions
- Marinate the Chicken
In a large bowl, combine olive oil, paprika, oregano, garlic powder, cumin, lemon zest, lemon juice, salt, and pepper.
Add cubed chicken and toss until evenly coated.
Cover and let marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
- Prepare the Sauce
In a small bowl, mix Greek yogurt, olive oil, minced garlic, and a pinch of salt.
Stir until smooth.
Chill in the refrigerator until ready to serve.
- Grill the Chicken
Preheat grill or grill pan over medium-high heat.
Thread chicken cubes onto skewers (optional) or place directly on the grill.
Cook for 8–10 minutes, turning occasionally, until chicken is golden and cooked through (internal temp: 165°F / 75°C).
- Serve
Transfer chicken bites to a platter.
Drizzle with extra lemon juice if desired.
Serve hot with garlic yogurt sauce for dipping.
Tips for Success
Cut chicken evenly: Ensures even cooking.
Don’t overcook: Chicken breast dries quickly—remove once cooked through.
Marinate longer: For maximum flavor, marinate up to 2 hours.
Grill alternative: Use a skillet or bake at 400°F (200°C) for 15–20 minutes.
Variations
Herb boost: Add fresh parsley or mint to the marinade.
Spicy version: Increase red pepper flakes or add harissa paste.
Low-carb wrap: Serve in lettuce cups with sauce.
Mediterranean bowl: Pair with rice, roasted veggies, and hummus.
Serving Ideas
As an appetizer with toothpicks and dipping sauce.
Stuffed into pita bread with cucumber and tomato.
Over couscous or quinoa for a hearty meal.
Alongside roasted potatoes or a Greek salad.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze cooked chicken bites for up to 2 months. Reheat gently before serving.
Sauce: Best enjoyed fresh, but can be refrigerated for 2 days.
Conclusion
These Mediterranean Grilled Chicken Bites with Garlic Yogurt Sauce are light, flavorful, and versatile. Whether you serve them as a party snack or a wholesome dinner, they’ll bring a taste of the Mediterranean straight to your table.