Instant Pot Vegetable Beef Soup

A Hearty and Nutritious Recipe for All Seasons!

When it comes to creating a wholesome, warming meal that packs flavor, nutrition, and convenience, Instant Pot Vegetable Beef Soup stands out as the perfect recipe. This easy-to-make dish combines tender beef, a medley of colorful vegetables, and savory broth, all cooked to perfection in the Instant Pot. With just a few steps, you’ll have a satisfying and healthy soup that can feed a family or serve as a meal-prep option for the week. Let’s dive into how you can master this recipe and create the ultimate comfort soup that can be enjoyed throughout the year.

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Why Instant Pot Vegetable Beef Soup is a Must-Try

Instant Pot recipes have gained popularity for their time-saving nature and ability to lock in flavors. This particular recipe is ideal for those looking for a nutrient-dense meal without spending hours in the kitchen. The combination of lean beef and an array of vegetables like carrots, potatoes, celery, and green beans ensures a balanced mix of protein, fiber, and essential vitamins. The Instant Pot makes it easy by cooking everything together under pressure, infusing each ingredient with deep, savory flavors.

Key Ingredients for the Best Vegetable Beef Soup

For this recipe, fresh ingredients are key to achieving the best flavor. Let’s break down the essential components that make this soup a household favorite:

1 tablespoon olive oil: For sautéing the beef, adding richness to the soup.
1 lb (450 g) lean diced beef: Choose a lean cut like chuck or round, ensuring tender bites of meat without excess fat.
1 medium onion, diced: Onions provide a subtle sweetness and depth to the broth.
1 medium carrot, diced: Carrots add a natural sweetness and a pop of color.
2-3 celery stalks, diced: Celery offers a slight bitterness that balances the soup’s sweetness.
1 medium parsnip, diced: This root vegetable has an earthy flavor, enhancing the complexity of the soup.
2 large garlic cloves, finely chopped: Garlic adds a robust aroma and rich flavor to the dish.
1 tablespoon Italian seasoning: A blend of herbs like oregano, thyme, and basil, giving the soup a Mediterranean touch.
2 bay leaves: These leaves release a subtle, herbal note during cooking.
1 can (14 oz/400 g) diced tomatoes: Tomatoes contribute acidity and sweetness, creating a well-rounded broth.
1 lb (450 g) potatoes, peeled and cubed: Potatoes add bulk and make the soup heartier.
3.5 oz (100 g) green beans, sliced: Green beans add texture and a fresh flavor.
1 medium zucchini, cubed: Zucchini offers a mild flavor and a soft texture when cooked.
5 cups (1.25 l) beef stock: A rich, beefy base that ties all the ingredients together.
1 handful fresh parsley, roughly chopped: Adds a burst of freshness to finish the soup.
Salt and freshly ground black pepper to taste: Essential for seasoning and enhancing the natural flavors.

Step-by-Step Instructions for Making Instant Pot Vegetable Beef Soup

1. Sauté the Beef

Start by setting your Instant Pot to the “Sauté” function. Add olive oil to the pot, followed by the diced beef. Season with a pinch of salt and freshly ground black pepper. Cook the beef for 3-4 minutes until it’s browned on all sides. Browning the beef at this stage locks in flavor and gives the soup a rich, meaty base.

2. Add Aromatics and Vegetables

Once the beef is browned, toss in the onion, carrot, celery, parsnip, and garlic. Stir well and allow the vegetables to cook for another 2-3 minutes. This step helps the vegetables soften slightly and melds their flavors with the beef.

3. Season and Add Remaining Ingredients

Now, stir in the Italian seasoning, bay leaves, and diced tomatoes. Add the potatoes, green beans, zucchini, and beef stock. Give everything a good stir to ensure the ingredients are well combined and coated with the seasoning.

4. Cook Under Pressure

Place the lid on the Instant Pot and ensure the valve is set to “Seal.” Set the pressure cooker to High Pressure and cook for 15 minutes. This short cooking time is all the Instant Pot needs to tenderize the beef and allow the vegetables to absorb the flavors of the broth.

5. Release the Pressure

Once the cooking time is up, allow the pressure to release naturally for 5 minutes. Afterward, carefully turn the valve to “Venting” to release any remaining pressure. Be cautious, as steam will escape during this process.

6. Final Touches

Once the pressure has been released, open the lid and stir in the fresh parsley. Taste the soup and adjust the seasoning with additional salt and pepper if needed. The parsley adds a fresh, herbal note that lifts the overall flavor of the dish.

Tips for the Perfect Instant Pot Vegetable Beef Soup

Use Fresh Ingredients: Fresh vegetables and high-quality beef ensure the best flavor. Opt for organic produce when possible for a richer taste and better nutrient profile.
Adjust the Vegetables: Feel free to customize the vegetables in this soup. Swap out green beans for peas, or add more root vegetables like sweet potatoes or turnips for added variety.
Leftovers and Storage: This soup stores exceptionally well. Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months for easy, reheatable meals.
Add a Side: Serve with crusty bread, a side salad, or even a light pasta dish to make the meal even more filling.

Nutritional Benefits of Instant Pot Vegetable Beef Soup

This soup isn’t just about flavor—it’s also packed with nutrients that make it a healthy meal option. The lean beef provides a good source of protein, which is essential for muscle repair and energy. The variety of vegetables offers a range of vitamins and minerals, including vitamin A, vitamin C, and potassium, which support overall health and wellness. The beef stock provides collagen, which can help improve joint health, while the fiber from the vegetables supports digestive health.

Conclusion

Instant Pot Vegetable Beef Soup is a versatile and satisfying dish that is perfect for any occasion. Whether you’re looking for a comforting winter meal or a nutritious lunch, this soup delivers both flavor and convenience. The Instant Pot’s ability to cook everything quickly while preserving the depth of flavors makes it an essential tool in any kitchen. With fresh ingredients and the right seasonings, you can create a soup that will leave everyone asking for seconds.