Nutrition Breakfast Cookies – Healthy, Easy & Energizing
Introduction
These Nutrition Breakfast Cookies are the ultimate grab‑and‑go breakfast. Packed with oats, flax seeds, and warm cinnamon, they’re hearty, naturally sweetened, and customizable with your favorite mix‑ins. Perfect for meal prep, these cookies give you a boost of energy to start the day right—no guilt, just goodness.
Why You’ll Love This Recipe
Wholesome ingredients: Oats + flax = fiber and protein.
Quick breakfast: Portable and easy to make ahead.
Customizable: Add nuts, dried fruit, or chocolate chips.
Kid‑friendly: Tastes like a treat but full of nutrition.
Ingredients
Dry Ingredients
2 cups rolled oats
2 tbsp ground flax seeds
1 tsp baking powder
1 tsp cinnamon
Wet Ingredients (Suggested)
½ cup unsweetened applesauce or mashed banana
⅓ cup honey or maple syrup
¼ cup nut butter (peanut, almond, or cashew)
1 large egg (or flax egg for vegan)
1 tsp vanilla extract
Optional Mix‑Ins
½ cup raisins, dried cranberries, or chopped dates
½ cup chopped nuts (walnuts, almonds, pecans)
¼ cup dark chocolate chips
2 tbsp chia seeds or sunflower seeds
Step‑by‑Step Instructions
Step 1: Prep
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl, combine oats, flax seeds, baking powder, and cinnamon.
Step 3: Mix Wet Ingredients
In another bowl, whisk applesauce (or banana), honey/maple syrup, nut butter, egg, and vanilla until smooth.
Step 4: Combine
Add wet mixture to dry ingredients. Stir until combined. Fold in any mix‑ins.
Step 5: Shape Cookies
Scoop 2‑tbsp portions onto baking sheet. Flatten slightly with spoon.
Step 6: Bake
Bake 12–15 minutes, until edges are golden. Cool on wire rack.
Tips & Tricks
Make vegan: Use flax egg instead of regular egg.
Extra crunch: Add pumpkin seeds or coconut flakes.
Storage: Keep in airtight container up to 5 days, or freeze up to 2 months.
On‑the‑go: Wrap individually for easy grab‑and‑go breakfasts.
Variations
Chocolate Lovers: Add cocoa powder + chocolate chips.
Tropical Twist: Mix in dried pineapple + coconut.
Berry Boost: Add dried blueberries + lemon zest.
Protein Power: Stir in protein powder for extra fuel.
Serving Ideas
Pair with Greek yogurt and fresh fruit.
Enjoy with a smoothie for a balanced breakfast.
Pack in lunchboxes for a healthy snack.
Spread with nut butter for extra protein.
FAQs
Q: Can I make these gluten‑free?
Yes—use certified gluten‑free oats.
Q: Can I skip the sweetener?
Yes, but cookies will be less sweet. Try adding dried fruit for natural sweetness.
Q: Can I double the recipe?
Absolutely—perfect for meal prep.
Recipe Details
Prep Time: 10 minutes
Bake Time: 12–15 minutes
Total Time: ~25 minutes
Yield: 12–15 cookies
Final Thoughts
These Nutrition Breakfast Cookies are wholesome, customizable, and perfect for busy mornings. With oats, flax, and endless mix‑in options, they’re a healthy treat that feels indulgent but fuels your day.