My doctor thinks I might soon need medication for acid reflux disease. What lifestyle changes could help instead? Really don’t want meds
Acid reflux disease, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash of acid can irritate the lining of your esophagus, leading to symptoms such as heartburn, regurgitation, and discomfort. While medication can help manage these symptoms, many people …