5-Ingredient Peanut Butter Fat Bombs
Quick, creamy, chocolate-coated keto treats for every craving!
Introduction: Why Fat Bombs Are a Keto Favorite
If you’ve ever followed a ketogenic lifestyle, you know the struggle: sometimes you just need a quick, satisfying snack that’s low in carbs but high in flavor. Enter fat bombs—bite-sized treats designed to deliver healthy fats, keep you full, and satisfy your sweet tooth without kicking you out of ketosis.
These 5-Ingredient Peanut Butter Fat Bombs are the perfect example. They’re creamy, nutty, lightly sweetened, and coated in chocolate for that irresistible crunch. Best of all, they’re incredibly easy to make—no baking required, just a few minutes of mixing, rolling, and chilling.
Whether you’re new to keto or a seasoned pro, this recipe will quickly become a staple in your kitchen. Let’s dive into everything you need to know about making, storing, and enjoying these delicious little bites.
Why Peanut Butter Fat Bombs?
Peanut butter is one of the most beloved flavors in the world, and for good reason. It’s creamy, nutty, slightly salty, and pairs beautifully with chocolate. When combined with cream cheese and a sugar substitute, it creates a rich, cheesecake-like base that’s both indulgent and keto-friendly.
Ingredients Breakdown
Cream Cheese (4 oz, softened)
Cream cheese provides a smooth, tangy base that balances the richness of peanut butter. It also adds structure, helping the fat bombs hold their shape.
Tip: Use full-fat cream cheese for best results. Reduced-fat versions may alter texture.
Substitution: Mascarpone cheese or coconut cream can be used if you’re dairy-free.
Peanut Butter (1/4 cup)
Peanut butter adds flavor, creaminess, and healthy fats.
Tip: Choose natural peanut butter with no added sugar.
Substitution: Almond butter, cashew butter, or sunflower seed butter for nut-free options.
Sweetener (2 tbsp Swerve or any sugar substitute)
A keto-friendly sweetener ensures these treats are guilt-free.
Options: Erythritol, monk fruit, stevia, or allulose.
Tip: Adjust sweetness to taste—some prefer a stronger sweet flavor, others more subtle.
Vanilla Extract (1 tsp)
Vanilla enhances the flavor profile, adding warmth and depth.
Tip: Use pure vanilla extract for best taste.
Crushed Lily’s Chocolate (1/2 cup)
Chocolate coating adds texture and indulgence. Lily’s chocolate is sweetened with stevia, making it keto-approved.
Tip: Crush the chocolate into small pieces for even coating.
Substitution: Unsweetened cocoa powder mixed with coconut oil for a thinner coating.
Step-by-Step Instructions
- Make the Base
In a medium bowl, combine softened cream cheese, peanut butter, sweetener, and vanilla extract. Mix until smooth and creamy.
Pro Tip: Use a hand mixer for extra fluffiness.
- Shape the Fat Bombs
Scoop out small portions of the mixture and roll into bite-sized balls.
Tip: Use a cookie scoop for uniform size.
- Chill
Place the balls on a parchment-lined tray and freeze for 20 minutes. This helps them firm up before coating.
- Coat in Chocolate
Place crushed Lily’s chocolate in a ziplock bag or shallow bowl. Roll each chilled ball until fully coated.
Variation: Melt chocolate and drizzle over the fat bombs for a smoother finish.
- Freeze Again
Return coated fat bombs to the freezer until solid. Store in an airtight container.
Nutritional Benefits
These fat bombs are not only delicious but also nutritionally balanced for keto.
High in Healthy Fats: Keeps you satiated and supports ketosis.
Low in Carbs: Perfect for keto or low-carb diets.
Protein Boost: Peanut butter and cream cheese provide protein for muscle maintenance.
Approximate nutrition per fat bomb (depending on size):
Calories: 120
Fat: 11g
Protein: 3g
Net Carbs: 2g
Storage & Serving Suggestions
Storage: Keep in the freezer for up to 2 months.
Serving: Enjoy straight from the freezer or let sit at room temperature for 5 minutes for a softer bite.
Portion Control: One or two fat bombs make a perfect snack.
Variations to Try
Coconut Fat Bombs: Add shredded coconut to the base.
Mocha Fat Bombs: Mix in instant coffee powder for a caffeine kick.
Berry Fat Bombs: Add freeze-dried raspberries for a fruity twist.
Nut-Free: Use sunflower seed butter instead of peanut butter.
Frequently Asked Questions
Q: Can I make these dairy-free?
Yes! Substitute cream cheese with coconut cream or dairy-free cream cheese.
Q: Can I use regular chocolate?
You can, but it will increase carb count. Stick to sugar-free chocolate for keto.
Q: How many fat bombs should I eat per day?
It depends on your macros. One or two is usually enough as a snack.
Q: Do I need to bake them?
No baking required—just mix, roll, and freeze.
Conclusion
These 5-Ingredient Peanut Butter Fat Bombs are proof that keto snacks don’t have to be complicated. With just a handful of ingredients and a few minutes of prep, you can create a treat that’s creamy, chocolatey, and perfectly satisfying.
Whether you’re meal prepping for the week, looking for a quick dessert, or simply craving something sweet without the guilt, these fat bombs are your answer.
So grab your cream cheese, peanut butter, and chocolate, and start rolling—your freezer will thank you!