5‑Ingredient Peanut Butter Fat Bombs
Quick, creamy, chocolate‑coated keto treats that satisfy cravings without the carbs.
Introduction
When you’re following a keto lifestyle, having a stash of quick, satisfying snacks is essential. These Peanut Butter Fat Bombs are the perfect solution: rich, creamy, and coated in chocolate for that indulgent touch. With only five ingredients and minimal prep time, they’re a no‑bake treat you can whip up in minutes.
They’re great for curbing sweet cravings, boosting healthy fats, or serving as a guilt‑free dessert. Plus, they store beautifully in the freezer, so you’ll always have a keto‑friendly snack ready to go.
Ingredients Breakdown
4 oz cream cheese, softened – Adds creaminess and tang.
¼ cup peanut butter – Nutty flavor and healthy fats.
2 tbsp Swerve (or any sugar substitute) – Sweetens without carbs.
1 tsp vanilla extract – Enhances flavor.
½ cup crushed Lily’s chocolate – Sugar‑free chocolate coating for texture and indulgence.
Step‑by‑Step Instructions
Step 1: Make the Base
Mix cream cheese, peanut butter, sweetener, and vanilla until smooth.
Step 2: Shape
Roll mixture into small balls.
Step 3: Chill
Freeze for 20 minutes to firm up.
Step 4: Coat in Chocolate
Place crushed Lily’s chocolate in a bag or bowl.
Roll each chilled ball until fully coated.
Step 5: Freeze Again
Return coated fat bombs to freezer until ready to enjoy.
Tips for Success
Use natural peanut butter for fewer carbs and cleaner flavor.
Soften cream cheese fully for smooth mixing.
Experiment with coatings — shredded coconut, crushed nuts, or cocoa powder.
Make ahead and store in freezer for up to 2 months.
Variations
Almond Butter Fat Bombs: Swap peanut butter for almond butter.
Coconut Coating: Roll in unsweetened shredded coconut.
Mocha Flavor: Add ½ tsp instant coffee to the base.
Nutty Crunch: Mix chopped pecans or walnuts into the dough.
Serving Ideas
Enjoy straight from the freezer for a firm bite.
Pair with coffee for a keto‑friendly dessert.
Serve on a platter as bite‑sized party treats.
Nutrition (per fat bomb, approx.)
Calories: ~90
Protein: ~2g
Fat: ~8g
Carbs: ~2g (net)
Conclusion
These Peanut Butter Fat Bombs prove that keto snacking can be both simple and indulgent. With just five ingredients and a few minutes of prep, you’ll have a freezer full of creamy, chocolate‑coated bites that satisfy cravings and keep you on track.