Protein‑Packed Chocolate Granola Bars
Introduction
These Protein‑Packed Chocolate Granola Bars are chewy, wholesome, and naturally sweetened with banana and dried fruit. They’re perfect for a quick snack, a lunchbox treat, or a post‑workout energy boost. With a dark chocolate topping, they feel indulgent while staying nutrient‑dense.
Ingredients
1 cup (150 g) rolled oats
1 cup (100 g) raisins
1 cup (100 g) walnuts
1 cup (100 g) dried apricots
1 ripe banana
2.8 oz (80 g) dark chocolate
Instructions
Preheat Oven
Set oven to 360°F (180°C). Line a baking tray with parchment paper.
Prepare Base
In a food processor, blend oats, raisins, walnuts, apricots, and banana until sticky and chunky.
Shape
Press mixture evenly into the tray to form a slab.
Bake
Bake for 10 minutes until slightly firm. Let cool completely.
Chocolate Topping
Melt dark chocolate and spread over the cooled slab. Chill until set.
Slice & Serve
Cut into bars and enjoy!
Time & Yield
Prep Time: 10 minutes
Bake Time: 10 minutes
Chill Time: 30 minutes
Total Time: ~50 minutes
Yield: 8–10 bars
Tips & Tricks
Extra crunch: Add sunflower seeds or pumpkin seeds.
Sweeter option: Mix in a spoonful of honey or maple syrup.
Texture boost: Stir in shredded coconut before baking.
Storage: Keep in an airtight container in the fridge for up to 5 days.
Variations
Nut‑Free Bars: Replace walnuts with sunflower seeds.
Berry Twist: Swap raisins for dried cranberries or blueberries.
Protein Boost: Add a scoop of protein powder to the mix.
Serving Suggestions
Pair with Greek yogurt for a balanced snack.
Enjoy with a smoothie post‑workout.
Pack in lunchboxes for a healthy treat.
FAQs
Q: Can I make these no‑bake?
A: Yes, skip baking and chill the slab directly — though baking helps firm the texture.
Q: Can I use milk chocolate instead of dark?
A: Absolutely, but dark chocolate adds more antioxidants and less sugar.
Q: Can I freeze them?
A: Yes, freeze for up to 1 month. Thaw before eating.
Conclusion
These Chocolate Granola Bars are quick, versatile, and packed with natural energy. With oats, nuts, fruit, and a chocolate finish, they’re a delicious way to fuel your day.