Spinach and Cheese Savory Bake

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Spinach and Cheese Savory Bake-A Light, Nutrient-Packed Dish That’s Easy on the Wallet and Big on Flavor

Introduction

This Spinach and Cheese Savory Bake is proof that simple ingredients can create something truly satisfying. With fresh spinach, eggs, garlic, and a touch of cheese, this dish is light yet filling, perfect for breakfast, brunch, or a meatless dinner. It’s budget-friendly, easy to prepare, and packed with protein, fiber, and vitamins—making it a go-to for healthy eating without sacrificing taste.

Whether you’re feeding a family or meal prepping for the week, this bake is versatile, customizable, and delicious hot or cold.

Ingredients

To serve 4–6, you’ll need:

  • 1 onion, chopped
  • 2 tbsp olive oil
  • 4 garlic cloves, pressed or minced
  • 1 bunch fresh spinach, chopped (about 2 cups packed)
  • Salt and black pepper, to taste
  • 3 large eggs
  • 120 ml (4 fl oz) milk (dairy or plant-based)
  • 150 g (5 oz) all-purpose flour
  • Optional: ½ tsp baking powder for a fluffier texture
  • Optional: ½ cup shredded cheese (cheddar, feta, or mozzarella)
  • Optional: 1 tbsp cream cheese or Greek yogurt for extra creaminess

Instructions

Step 1: Sauté the Veggies

  • Preheat oven to 180°C (350°F).
  • In a skillet, heat olive oil over medium heat.
  • Add chopped onion and cook until translucent (about 5 minutes).
  • Stir in garlic and cook for 1 minute.
  • Add chopped spinach and sauté until wilted. Season with salt and pepper.
  • Remove from heat and let cool slightly.

Step 2: Mix the Batter

  • In a large bowl, whisk eggs, milk, and optional cream cheese or yogurt.
  • Add flour (and baking powder if using) and mix until smooth.
  • Fold in the sautéed spinach mixture and shredded cheese if using.
  • Season with additional salt and pepper to taste.

Step 3: Bake

  • Pour the mixture into a greased or parchment-lined baking dish.
  • Smooth the top and bake for 25–30 minutes, or until golden and set.
  • Let cool for 5–10 minutes before slicing.

Tips for Success

  • Drain excess moisture from spinach to avoid a soggy bake.
  • Don’t overmix the batter—just until combined for a tender texture.
  • Use fresh garlic for deeper flavor, or garlic powder for convenience.
  • Add baking powder for a lighter, more cake-like consistency.
  • Make ahead: Bake and refrigerate for up to 3 days—great for meal prep.

Serving Suggestions

  • Serve warm with a side salad or roasted veggies.
  • Pair with soup or crusty bread for a cozy lunch.
  • Top with sour cream, Greek yogurt, or hot sauce.
  • Slice into squares for a portable snack or lunchbox filler.

Variations to Try

  • Cheesy Spinach Bake: Add extra cheese and sprinkle Parmesan on top.
  • Spicy Kick: Stir in chili flakes or diced jalapeños.
  • Mediterranean Style: Add olives, sun-dried tomatoes, and feta.
  • Protein Boost: Mix in cooked quinoa or lentils.
  • Gluten-Free: Use oat flour or a gluten-free blend.

Storage & Freezing

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Freeze individual slices wrapped in foil for up to 2 months.
  • Reheat in the oven or microwave until warmed through.

Behind the Recipe

This bake was inspired by the need for a quick, nutritious dish that uses everyday ingredients. Spinach brings iron and vitamins, eggs add protein, and flour gives structure—while garlic and onion build flavor. It’s a dish that’s humble, hearty, and perfect for busy days or relaxed weekends.

Conclusion

This Spinach and Cheese Savory Bake is light, flavorful, and packed with goodness. Whether you serve it for breakfast, brunch, or dinner, it’s a delicious way to enjoy veggies and protein in one easy dish.

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