Thai Mango Chicken Crunch Bowl
Introduction
This Thai Mango Chicken Crunch Bowl is vibrant, refreshing, and packed with flavor. Tender grilled chicken pairs beautifully with sweet mango, crisp veggies, and a zesty Thai‑inspired dressing. It’s light yet satisfying — perfect for lunch, dinner, or meal prep.
Ingredients
Bowl
2 chicken breasts, grilled and sliced
1 ripe mango, peeled and diced
1 cup shredded cabbage
½ cup shredded carrots
¼ cup cucumber, thinly sliced
¼ cup red bell pepper, thinly sliced
¼ cup fresh cilantro, chopped
1 tbsp roasted peanuts, chopped
1 tbsp sesame seeds
2 cups cooked jasmine rice or brown rice
Thai Dressing
3 tbsp lime juice
2 tbsp fish sauce
1 tbsp honey
1 tbsp soy sauce
1 tsp grated fresh ginger
1 tbsp sesame oil
1 small chili pepper, minced (optional)
1 clove garlic, minced
Instructions
Cook Rice
Prepare jasmine or brown rice according to package instructions. Set aside to cool slightly.
Make Dressing
Whisk lime juice, fish sauce, honey, soy sauce, ginger, sesame oil, chili (optional), and garlic until smooth.
Assemble Bowls
Divide rice among serving bowls. Top with grilled chicken, mango, cabbage, carrots, cucumber, and bell pepper.
Dress & Garnish
Drizzle Thai dressing over each bowl. Sprinkle with cilantro, peanuts, and sesame seeds.
Serve
Toss gently before eating or enjoy layered for a colorful presentation.
Tips & Tricks
Meal prep friendly: Store dressing separately and drizzle just before serving.
Protein swap: Try shrimp, tofu, or salmon instead of chicken.
Extra crunch: Add crispy wonton strips or toasted cashews.
Heat level: Adjust chili pepper to taste.
Variations
Tropical Twist: Add pineapple chunks for extra sweetness.
Low‑carb option: Swap rice for cauliflower rice.
Vegan version: Use tofu and replace fish sauce with soy sauce.
Peanut Dressing: Blend peanut butter into the dressing for creaminess.
Serving Suggestions
Serve with iced green tea or coconut water.
Pair with spring rolls for a Thai‑inspired feast.
Present in wide bowls for a vibrant, layered look.
FAQs
Q: Can I use rotisserie chicken?
A: Yes, it’s a quick shortcut that works perfectly.
Q: Can I make the dressing ahead?
A: Absolutely — it keeps well in the fridge for up to 5 days.
Q: Can I use frozen mango?
A: Fresh is best, but thawed frozen mango works in a pinch.
Nutritional Notes (Approx. per serving, 4 servings)
Calories: ~420 kcal
Protein: 28g
Fat: 14g
Carbs: 45g
Conclusion
This Thai Mango Chicken Crunch Bowl is a fresh, colorful, and flavor‑packed dish that balances sweet, savory, and spicy notes. It’s quick to assemble, endlessly customizable, and guaranteed to brighten your mealtime.